Yoga at Niagara-on-the-Lake
Whether you are an absolute beginner or a more experienced student, we offer a range of accessible Yoga classes at our Niagara-on-the-Lake fitness studio that are challenging, healthy and fun.
Yoga is a type of meditation done to cleanse mind and soul – it has a positive influence on one’s physical appearance and psychological behaviour – it is beneficial not only to remain fit but it is also helpful for mind’s peace and serenity. This practice is also great for increased spinal flexibility and core power, both which can reduce persistent problems such as lower backside pain and boost your overall physical durability.
Our Yoga Philosophy
- Traditional + Modern Approach: We combine time-tested traditional techniques with modern research and formulas for a more integrative approach.
- Mindful Lifestyle and Patterns: We take lifestyle habits into consideration which may include patterns in movement, sleep, diet, work, leisure activities, and relationships.
- Support + Accountability: We serve as advocates to help develop and maintain a self-care regimen to sustain a long-term wellness practice.
- Respect Individuality: In both our private and group classes we offer options for accessibility that honors individual needs and differences.
1-on-1 Private Yoga Lessons
Our mission is to serve individuals, organizations, and members of our community by offering personalized service and guidance.
Using the principles and philosophies of yoga therapy and complementary wellness services, we address how to manage chronic pain and stress for our clients to experience increased levels of function, energy and vitality.
Health and wellness can be accessible to all walks of life and incorporated into everyday routines through our integrative programs and resources available at our easily accessible Niagara-on-the-Lake, Ontario studio.
Private Group Yoga Classes (4 to 5 People Max)
Private group classes may include multi-client goals which include an intake and assessments. Based on these assessments and the group’s goals, the therapist and clients work together to create a treatment plan based on the the collective needs.
The clients work on the treatment plan between sessions – during yoga sessions the therapist helps to refine the plan, address barriers, and mitigate any in-the-moment concerns.
Private group yoga lessons are great for beginners, or those who feel more comfortable practising in an intimate space that may be customized and tailored to meet specific needs of the participants. This kind of yoga training – in smaller groups – helps brings about a friendly atmosphere in a more confidential setting.
Yoga Posses For Muscle Fitness
Specific poses also improve coordination between various body parts – it ensures smoother and more efficient functioning of the organs in human body.
This is why many medical practitioners suggest this practice to their patients. Improved muscle coordination further augments the new found balance in yogis and enables over weight people to manage their weight better.
Yoga postures and exercises give attention to all the joints of your body, including joints you most certainly avoid regularly – these exercises can strength problem joint parts including the knees, hips and ankles.
Benefits of Yoga:
- Increases endurance
- Builds body immunity
- Keeps mind and body relaxed
- Maintains fitness and activeness
- Ensures healthy living
- Decreases cardiovascular diseases risk
Yoga Studio At Niagara-on-the-Lake
At our Niagara-on-the-Lake location one can practice whether it’s for weight-loss, for healing, for seniors, or for many of the other health benefits – it is for all people who bear in mind that a healthy mind and body means happiness.
Scientific observation and testing is now bearing out what practitioners have been saying for years; studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice.
Our NOTL Location Near Historic Old Town
Sessions are tailored to your needs – whether you’re looking to build stamina and flexibility to progress in your yoga practice, working through an injury or illness, or starting as a beginner.
These exercises also affect ligaments and tendons, your joint parts will lubricate better, minimizing joint pain.
Contact us to learn more about our services and how this therapy can initiate positive lifestyle changes for you and your loved ones!
Proudly Serving
Greater Niagara Region For Over 7 Years
Don’t Wait Any Longer!
Schedule your Yoga session today.
