Personal Training at Niagara-on-the-Lake
At Niagara Fit we offer a unique, private, setting where you can safely and effectively work toward improving your health and fitness at our Niagara-on-the-Lake location. Our personal trainers are certified through the Canadian Society for Exercise Physiology and have a wide variety of expertise that allows us to help clients from all walks of life.
Whether you have an old injury that has held you back from exercise, a medical condition that causes you apprehension about making changes to your health or an athlete looking to gain an edge over your competition – whatever your concern is, we can help you achieve your fitness goals.
All our professional’s work hand in hand, consulting on your progress and are available to address your individual needs along the way.
Benefits of Private 1-on-1 Personal Training
Why hire a professional to assist you along the way?
An Exercise Physiologist will create a specific workout plan just for you based on the goals you want to achieve.
This isn’t a one-size-fits-all workout routine you’d find in a book or magazine.
The personalized plan is designed to your goals, needs, and allowances for your current physical condition and medical background.
We can make accommodations to programs if you have an injury or any type of medical assistance.
Progression is based on how well an individual can do a particular movement. Accountability and motivation are difficult to maintain there for a trainer will help you create accountability which will be a motivator for you not to let us down.
In addition to a customized plan, you will be taught the correct way to perform exercises and movements.
Unique Benefits Of Exercise
- Exercise help controls weight:
If you want to make changes in your weight and how you look in a mirror? Then regular and routine exercise will help control hormones and regulate physiological responses. In addition to exercise a well-balanced nutritious diet would be optimal. - Exercise can improve your mood:
If you suffer from depression or feel like you need to blow off some steam after a stressful day then a gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
- Exercise can boost your energy:
Exercise delivers oxygen and nutrients to your tissues which in turn helps your cardiovascular system work more efficiently. When your heart and lung health improve, you then have more energy to tackle daily chores and tasks without feeling so fatigued. - Exercise reduces risk for chronic health conditions:
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, several types of cancer, arthritis and falls.
Hearing a personal trainer track and celebrate your consistent, progress and proper technique will help boost your confidence and self esteem.
- Our trainer will also show you a variety of different training methods, so you won’t be bored and can switch up training styles
- No two sessions are similar, and you won’t feel like you are hitting a plateau anytime.
- Lastly, if you only have 30minutes, then an experienced trainer will make the most of your workout time.
A trainer can guide you through a workout in a limited time and make it as efficient as possible so you can optimize every minute you have available in the gym.
How Long Do You Want To Work With A Personal Trainer?
Is this a short-term relationship of weeks or a few months to get you moving in the right direction?
Or have you decided that doing this alone just is not an option and you need the support, knowledge, and motivation of a trainer beside you.
Several factors may contribute to this answer: goals, current health, work schedule, finances, time, etc.
You may to save this question and answer it last.
Working with a trainer can vary and you can choose how often you’d like to work with one.
How to get Started with Personal Training
Personal Training will change your life. Many people come to Niagara Fit because they want to get in shape but don’t know where to start, or feel lost and self-conscious at the gym.
Whether it be weight loss, muscle building or the desire to live an overall healthier lifestyle. We customize YOUR unique fitness goals so you can train smarter, not harder, and get the results you want.
Each session includes a strength training section and coaching on whatever your body needs that day, from mobility, flexibility or muscle activation to ensure you achieve your personal best.
As personal trainers, it’s our job to inspire, motivate, and teach you how to reach your goals. It’s your personal health that allows you to effectively perform in all areas of your life.
Every session or package purchased comes with an initial consultation.
It’s a chance for you to tell us about your goals, your health, experiences with fitness, lifestyle, and nutrition.
From there, we build a customized program that you can look forward to and that fits into your daily routine.
Frequently Asked Questions About Personal Training
What are your needs?
If you have a previous injury, a current medical condition, or sport’s specific goal then this could be reason for the need to be selective when deciding on a personal trainer. Every trainer at Niagara Fit is a certified Exercise Physiologist or Kinesiologist with various working experiences.
How do you want to exercise?
Personal Trainers can wear many different hats at once, but it is important for you to feel comfortable and feel like you can be yourself.
You should be looking forward to your next workout with your trainer. If you are not comfortable with them, this may not be the case, and your path to your goals will be impeded.
At Niagara Fit we consider different training styles and methods and apply techniques to elicit the best training response.
When do you want to exercise?
People schedules are distinct and we understand that at Niagara Fit.
Regardless of the time, a trainer will adjust to your schedule to help accommodate your time if available.
Where do you want to exercise?
At Niagara Fit we offer both private 1 on 1 in studio training or at home personal training and rehabilitation.
If you are an individual that likes to leave the house and exercise then join us at our beautiful studio, however if you are someone who has all the equipment and like to workout from the comfort of your own home then we can create an exercise plan based on your home equipment and needs.
What are your goals?
Is it to lose weight? Is it to run a 5k or a marathon? Is it to be in shape for the upcoming reunion? Motivation comes in strange ways, but one thing remains the same. You want to look and feel good about yourself.
Do you have any medical restrictions?
These must be disclosed and considered when making your choice. The trainers at Niagara Fit have worked a variety of clients with various health conditions.
There is no need to settle for someone who isn’t up to the task of treating your condition properly. You don’t want to do something that can aggravate an existing condition. Not all personal trainers can adjust to injuries and can in fact do more harm then good.
Ready to Start your Personal Training Program?
Take advantage of a personal training program catered to you, designed to improve your health by reducing imbalances in the body, and based on functional strength training and corrective exercise.
The personal training programs created at Niagara Fit will help, correct, and prevent musculoskeletal differences before they produce pain and injury while maximizing your performance gains.
Proudly Serving
Greater Niagara Region For Over 7 Years
Don’t Wait Any Longer!
Schedule your Personal Training session today.
