High Performance Training at Niagara-on-the-Lake
High Performance Training for sports is a different type of training that focuses on developing all components of an athlete (balance, agility, strength, speed). The purpose of this training is to optimise the effectiveness of cross-training, where plans are designed to stimulate energy specific systems that are most relatable to the athletes’ sports.
Many of the training styles require a high degree of body awareness and knowledge of fundamentals, therefore a screening process is conducted to ensure that this type of training can be used.
Types Of Training Techniques:
- Triphasic
- Periodization
- Pyramid
- GOATA
- Metabolic training
- Time-based
- Plyometrics
Personalized For Sports Including:
- Golf
- Tennis
- Soccer
- Basketball
- Hockey
- Volleyball
- Lacrosse
- Badminton
- Squash
- Fencing
Medical And Physical Assessment
All athletes go through a medical and physical assessment which helps identify areas of pain, weakness, and any other type of underlying issues.
An Exercise Physiologist then takes the information and integrates a variety of training methods to help the athlete develop various mechanisms and characteristics in their body.
The plans accommodate the athlete’s current fitness levels and progression is ultimately based on how well the athlete can do specific exercises.
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