Exercise Physiologist at Niagara-on-the-Lake

Treatments

Cupping

A process where negative pressure is created through suction, which helps loosen muscles, improve blood flow and calm the nervous system.

Scraping

A procedure where the skin is scraped repeatedly with applied pressure to elicit a neuromuscular response which helps tissue relax.

Trigger Point Therapy (TPT)

A technique to decompress taut bands within muscle fibres, which contribute to dysfunctional movement patterns and pain.

Treatment paired with Personal Training

Combine the best treatment for you to help loosen tight areas that maybe inhibited or causing pain followed by directly related exercises to strengthen weak areas.

Treatment Appointment Options

– 20min
– Includes Cupping or Scraping or Trigger Point Therapy

– 30min
– Includes Cupping or Scraping & TPT + 15min of 1 on 1 personal training

– 40min
– Includes Cupping or Scraping & TPT + 30min of 1 on 1 personal training

– 50min
– Includes Cupping & Scraping & TPT + 30min of 1 on 1 personal training

*All treatments include heat and a soft tissue massage without any additional cost.
*Treatments may be extended if clients do not want to do a 1 on 1 training session