Balance Rehabilitation at Niagara-on-the-Lake
Unintentional falls are a leading cause of fatal and non-fatal injuries among individuals who are 65 years and older. In addition to injuries, as well as the costs associated with them, falls can have many negative consequences for older adults. By reducing their chance of a fall, older adults can stay independent and have an increased quality of life.
There are many reasons why an older adult might fall, including a variety of biological, behavioral, and environmental factors. Some of these factors include:
Risk Factors
- Fear of falling
- Loss of independence
- Medication side effects/interactions
- Sedentary lifestyle
- Balance issue
- Mobility problems (muscle weakness)
- Chronic health condition (arthritis, stroke)
- Conditions in the home (rugs, slippery floors, stairs)
- Lack of assistance bars in bathrooms or the shower
- Poor vision or hearing
Why Implement a Balance Program?
Each year 1 in 3 older adults will experience a fall and those who fall once are 2-3 times more likely to fall again.
1 in 10 falls causes an injury, such as a hip fracture or head injury which may result in hospitalization and even death.
Some injuries may lead to other health issues and loss of independence.
An estimated 32,000 older adults die because of falls in a year. Seniors are more likely to suffer a serious injury when falls occur then any other age group.
In many cases, these injuries can have life-altering or life-threatening side effects which can impact an individual’s lifestyle.
Hip fractures are a particular danger because of the recovery process. The hip fracture can take up to 12 months to heal and may require additional care and comes with a significant risk of life-threatening complications. Most seniors never fully recover from a hip fracture, and many older adults lose their independence as a result however the good news is that most falls can be prevented.
Keep it Steady Balance Program
At Niagara Fit, an Exercise Physiologist will customize a training plan, then guide you through a demanding and fun exercise session that will challenge your balance and coordination.
The purpose of the program is to increase your confidence and awareness so you can do daily tasks easier and feel assertive in doing them.
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