Fitness Gym and Rehabilitation at Niagara-on-the-Lake

Personalized 1-on-1 Private Training for You and Your Goals!

A Clinical Exercise Physiologist is a healthcare professional that can perform a variety of assessments, then prescribes exercises based on results to reach a specific fitness outcome. In addition, they supervise exercise progression and provide counseling about healthy lifestyle changes.

They may work with apparently healthy individuals and/or populations with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and aging conditions.

A Clinical Exercise Physiologist is a health care professional who has completed a degree in Exercise Physiology and/or has been certified by the Canadian Society of Exercise Physiology.

At the Niagara Fit gym an Exercise Physiologist will do a medical examination to help you determine exactly what is needed to achieve your personal goals.

Call for a free health consultation 905-324-7942

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Fitness Services Available at our NOTL Gym Center

Call us now for a free health consultation 905-324-7942

Need help finding the right program?

Interior Of Niagra Fit Gym Dumbbell Rack
Interior Of Niagra Fit Gym Smith Machine
Interior Of Niagra Fit Gym Cable Machines

Fully-Private Personal Training

Feel more alive, energetic, balanced & strong without spending hours in the gym.

NOTL's Choice Awards - Platinum: Personal Trainer

Customized Fitness Sessions

Become the creator of your own life and take control of your fitness and health today!

Fun, Personalized Fitness Gym at Niagara-on-the-Lake

We take pride in a truly customized treatment of the individual.
We do our due diligence to gain a deep understanding of the whole person, and we help you to define and achieve your short term and long term goals.

Keep it Steady Balance Rehabilitation Program

At Niagara Fit, an Exercise Physiologist will customize a training plan, then guide you through a demanding and fun exercise session that will challenge your balance and coordination.

Unintentional falls are a leading cause of fatal and non-fatal injuries among senior individuals who are 65 years and older.

In addition to injuries, as well as the costs associated with them, falls can have many negative consequences for older adults. By reducing their chance of a fall, older adults can stay independent and have an increased quality of life.

Seniors are more likely to suffer a serious injury when falls occur then any other age group. In many cases, these injuries can have life-altering or life-threatening side effects which can impact an individual’s lifestyle.

There are many reasons why an older adult might fall, including a variety of biological, behavioral, and environmental factors.

The purpose of the program is to increase your confidence and awareness so you can do daily tasks easier and feel assertive in doing them.

High Performance Training

Advanced training for sports is a different type of training that focuses on developing all components of an athlete (balance, agility, strength, speed).

The purpose of this training is to optimise the effectiveness of cross-training, where plans are designed to stimulate energy specific systems that are most relatable to the athletes’ sports.

Many of the training styles require a high degree of body awareness and knowledge of gym fundamentals, therefore a screening process is conducted to ensure that this type of training can be used.

All athletes go through a medical and physical assessment which helps identify areas of pain, weakness, and any other type of underlying issues.

The plans accommodate the athlete’s current fitness levels and progression is ultimately based on how well the athlete can do specific exercises. The primary objective of the training plans is to prevent non-contact injuries and build resilience and strength in all parts of the body.

An Exercise Physiologist then takes the information and integrates a variety of training methods to help the athlete develop various mechanisms and characteristics in their body.

Everything You'll Get When You Request A Free Consultation Today!

Examine Options – We will make a professional diagnosis of your situation and discuss with you the treatment options available

Informal Chat – An informal chat about the ins and out of the treatments and what you can expect from the procedures

No Obligations – There are no obligations and the gym consultation is provided free of charge, along with the health examination that will follow

Gym fitness instuctor teaching rehabilitation techniques on floor

WHAT OUR PATIENTS HAVE TO SAY

eric blackeric black
18:41 30 Apr 24
Rob is one of the best people I’ve met. He has helped me so much with my body and my issues. He is one of a kind in a sea of so many physios. Please see him and change your life.
Carmen ChanCarmen Chan
21:36 13 Apr 24
I often told myself I will never do certain movements again when it comes to workouts, but exercising has been the one thing that kept me balanced. I’m grateful to Rob for his patience training with me over the past year!After a major surgery 4 years ago, I had various restrictions from my surgeon and was cautioned not to push my limits but Rob was able to offer workouts that changed my perspective and helped me overcome my fear of further injury. I’ve gained more strength and flexibility using a variety of equipments, and improved my mobility and overall confidence.His style and approach varies and is tailored to the individual. You can work as hard or at your own pace, but most importantly you have to be accountable to yourself to get results.read more
Janelle SmithJanelle Smith
22:20 28 Mar 24
Rob has changed my life and helped me in so many ways! Joining Niagara Fit has been such a positive and beneficial experience. The facility is clean and bright and in a great location. I highly recommend it to all ages.
Oleh HryckoOleh Hrycko
16:07 28 Mar 24
Rob is a highly experienced and knowledgeable Personal Trainer! His focus on balance and strength/core exercises has helped me tremendously. I would highly recommend Rob without hesitation.
Ken DyckKen Dyck
21:57 16 Jan 23
Great professional fitness training and massage by Rob. Great value for your dollars spent. Highly recommended!!
Joseph NagnonhouJoseph Nagnonhou
22:03 07 Feb 22
Niagara fit is just awesome! They helped me grow as an athlete and as a person also. Robb is phenomenal! with his help I developed a better understanding of my body, great strength and no injuries all over my season. I’m so grateful to have him and I highly recommend niagara fit to everyone.read more
tyler allentyler allen
15:29 07 Sep 21
travis seetootravis seetoo
20:22 28 Oct 20
Safe distanced workouts!
Paul RobbPaul Robb
18:48 14 Dec 19
Great gym. Loved the classes and personal training. Highly recommended. I was in the are for work and used the gym several times. Loved it
Marie LapointeMarie Lapointe
01:08 03 Nov 17
Thanks to Niagara Fitness and Rehabilitation’s amazing staff, I am continually motivated to work on maintaining my fitness goals. The staff are always positive, supportive, and push me to work hard. YOU are the best!
Megan LeppMegan Lepp
22:23 02 Nov 17
Great classes! Very motivating with an energetic and welcoming atmosphere. They work with you to create workout plans to your specific needs. Amazing trainers!
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